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MMDuff10
Journal
17 Jul 14
MMDuff10's Journal, 17 Jul 14
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Weigh In record (no journal entry) for 17 July 2014
64.5 kg
Lost so far:
22.1 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2014:
1284 kcal
Fat: 94.76g | Prot: 62.06g | Carbs: 47.00g.
Breakfast:
Richfood Large Grade A Eggs (Hard Boiled), Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Jif Creamy Peanut Butter.
Dinner:
Hidden Valley Buttermilk Ranch Dressing, McAlister's Deli Garden Salad with Tuna Salad.
Snacks/Other:
Great Value Mixed Nuts.
more...
1982 kcal
Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 55 minutes, Circuit Training - 35 minutes.
more...
Losing 5.7 kg a Week
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MMDuff10's Weight History
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