Weigh In record (no journal entry) for 26 April 2022
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63.3 kg
Lost so far: 6.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 46.45g | Prot: 78.76g | Carbs: 156.27g.
Breakfast: Heidelbeeren, Arla Skyr der Cremige Natur , Kölln Haferflocken. Lunch: Aldi Mozzarella Mini Leicht, Cocktailtomaten, REWE Mischsalat, Herta Finesse Schinken Hauchzart , Spiegelei ohne Fett. Dinner: Gemischter Salat mit Dressing, Gute Deutsche Küche Käsespätzle. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Granny Smith Äpfel. more...
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1741 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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elaschlag's Weight History
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