Weigh In record (no journal entry) for 25 April 2022
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 30.67g | Prot: 72.52g | Carbs: 64.36g.
Breakfast: 煮鸡蛋, 伊利 伊利纯牛奶, 西麦 燕麦片. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 蒸南瓜, 青菜. more...
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Gaining 3.2 kg a Week
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