Weigh In record (no journal entry) for 26 April 2022
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 30.37g | Prot: 70.54g | Carbs: 60.15g.
Breakfast: 煮鸡蛋, 西麦 燕麦片, 伊利 伊利纯牛奶. Lunch: 青菜, 蒸南瓜, 猪里脊肉（里脊肉，只有瘦肉）. more...
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steady weight
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