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31.8
體脂降
大了
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59.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 74.62g | Prot: 62.63g | Carbs: 92.00g.
Breakfast: 秘魯印加果油 印加果油, 總統牌 無鹽奶油. Lunch: 萬歲牌 無調味核桃. Dinner: 煮熟的竹筍（烹飪中加油）, 海瑞 紅糟肉圓, 紅燒魚, 地瓜葉, 煎雞蛋, 奧利塔 玄米油, 牛排（瘦肉）, 櫛瓜, Costco 米粒狀花椰菜. Snacks/Other: Oatly 燕麥奶 咖啡拉花專用, 泉利 鹹餅. more...
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Losing 4.9 kg a Week
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e11172001's Weight History
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