Weigh In record (no journal entry) for 25 April 2022
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80 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 69.25g | Prot: 169.75g | Carbs: 140.54g.
Breakfast: Morangos, Leite (Leite Integral), Caqui, Ovo Cozido. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Peito de Frango Cru. Dinner: Vigor Requeijão Cremoso Tradicional, Atum em Água (Enlatado), Tenda Árabe Pão Árabe. Snacks/Other: Casas Pedro Amendoim Moído, Naturovos Albumina, Nestlé Nescau. more...
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Losing 0.1 kg a Week
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alessandropoubel's Weight History
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