Weigh In record (no journal entry) for 26 April 2022
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103 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 75.94g | Prot: 85.29g | Carbs: 320.51g.
Breakfast: Увелка Каша Овсяная с Яблоком. Lunch: Хлеб Черный, Гороховый Суп, Пирожок с Мясом, Винегрет, Салат Витаминный, Яблонька Лимонник. Dinner: Малиновое Варенье, Яблоко, Селедка, Хлеб Черный. Snacks/Other: Кофе. more...
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2522 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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alexeymikhaylenko's Weight History
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