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生理期終於報到了！
沒再往上升了⋯嘆氣⋯
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83.4 kg
Lost so far: 16.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 69.11g | Prot: 94.30g | Carbs: 168.24g.
Breakfast: 林鳳營 特濃重乳優格 草莓, 華元 果粒穀力. Lunch: iFit 古早肉燥拌飯, 水煮蛋, 桂冠 貢丸湯, 滷蛋. Dinner: 米血糕, 貢丸, 餛飩湯, 海帶, 義美 大黑豆干, 鄉傳 南投意麵. more...
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2528 kcal
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Exercise:
Desk Work - 8 hours, Grocery Shopping - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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wenying0608's Weight History
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