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又是忙碌及減重的一天
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49 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 75.15g | Prot: 95.70g | Carbs: 69.09g.
Breakfast: 豆腐, 金瑞益 亞麻仁籽粉, 小黃瓜, 無糖豆漿, 安佳 起司片 (21克), 博客 原味切片火腿, 荷包蛋, 牛油果, 烘全麥麵包. Dinner: 小黃瓜, 水煮蛋. more...
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steady weight
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