kedmafigueredomartins's Journal, 25 Apr 22

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Weigh In record (no journal entry) for 25 April 2022

61 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

1756 kcal

Fat: 47.34g | Prot: 69.54g | Carbs: 257.20g. Breakfast: Café, Pão Francês, Perdigão Mortadela Ouro. Lunch: Mandioca Cozida, Costela Bovina, Arroz Branco. Dinner: Quero Feijão Carioca , Coxinha, Arroz Branco. Snacks/Other: Flocos de Milho. more...

1674 kcal

Exercise: Esteira - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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kedmafigueredomartins's Journal, 25 Apr 22

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