Weigh In record (no journal entry) for 26 April 2022
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 53.72g | Prot: 70.68g | Carbs: 151.56g.
Breakfast: 全家 德式布丁塔, 鳳梨. Lunch: 牛奶, 馬修嚴選 桑椹果醬, Costco 韓國鹽烤海苔, 金蘭 烤肉醬, 雞蛋（整個）, Kirkland 牛梅花肉片, Kewpie 焙煎胡麻醬, 煮熟的椰菜花（烹飪中不加油）, 義美 純豬肉鬆（海苔芝麻）, 芝司樂 (Cheesedale) 高鈣低脂起司, 桂格(Quaker) 燕麥片, 飯. Dinner: 牛奶, 星巴克 (Starbucks) 可麗露, 山藥, 排骨湯. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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