Weigh In record (no journal entry) for 26 April 2022
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54.9 kg
Lost so far: 1.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 39.75g | Prot: 95.13g | Carbs: 181.58g.
Lunch: 紅肉甘藷, 水煮蛋. Dinner: 老楊 鹹蛋黃餅, NN yummy 法式舒肥雞胸-經典香蒜, HARFEZ 水解乳清蛋白-芋頭西米露風味, 新勝裕 台灣香米. more...
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Losing 2.1 kg a Week
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