Weigh In record (no journal entry) for 26 April 2022
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77 kg
Lost so far: 40 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 69.97g | Prot: 110.35g | Carbs: 45.41g.
Dinner: 雞腿排, 煮熟的紅蘿蔔, 鴻喜菇, 全聯 豬梅花肉, 油炸魚柳, 炒黃瓜, 炒高麗菜. Snacks/Other: 可康 海鹽檸檬糖. more...
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steady weight
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changyilong65's Weight History
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