Weigh In record (no journal entry) for 26 April 2022
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62.4 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 24.26g | Prot: 55.85g | Carbs: 122.45g.
Breakfast: 全聯 聖女小蕃茄, 全家 茶葉蛋（全家）, 全家 夯地瓜, 優菓甜坊 黑糖檸檬愛玉, 芋圓. Lunch: 苦瓜炒蛋, 炒茄子, 炒青菜, 媽媽煮藝 港式油雞腿, 白飯. Snacks/Other: 統一 統一AB無加糖優酪乳. more...
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Losing 1.2 kg a Week
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