Weigh In record (no journal entry) for 25 April 2022
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87.0 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 56.53g | Prot: 74.54g | Carbs: 130.67g.
Lunch: Pão Branco, Farofa de Ovo, Salada de Alface com Vegetais Variados, a Marmita Bifinhos de Novilho com Cogumelos e Arroz , Super Bock Mini. Dinner: Choco Frito, Bacalhau à Brás. more...
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Gaining 7.7 kg a Week
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pedrodias1973's Weight History
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