Weigh In record (no journal entry) for 25 April 2022
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107.8 kg
Lost so far: 13.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 51.22g | Prot: 44.73g | Carbs: 96.53g.
Breakfast: Tastino Chleb Jasny bez Glutenu, Balcerzak Parówki z Szynki. Lunch: Truskawki. Dinner: Nasza Spiżarnia Marchewka Zasmażana, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Jogo Twarożek Wiejski ze Szczypiorkiem. more...
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Losing 0.1 kg a Week
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H. Schmidt's Weight History
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