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有點憂鬱🤨
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53.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 70.64g | Prot: 97.84g | Carbs: 289.20g.
Breakfast: 麥當勞 (McDonald's) 鬆餅糖漿, 麥當勞 (McDonald's) 豬肉鬆餅, 麥當勞 (McDonald's) 蘋果派, 麥當勞 (McDonald's) 經典美式咖啡(小). Lunch: 嫩煎舒肥雞胸(M). Dinner: 光泉 冷泡茶-鐵觀音烏龍, 豬血湯, 呷七碗 炒炊粉. Snacks/Other: 大象山 綜合堅果, 瑞穗 低脂鮮乳 (290毫升), 甘百世 72%黑巧克力. more...
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Losing 0.2 kg a Week
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