Weigh In record (no journal entry) for 25 April 2022
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59.4 kg
Lost so far: 1.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 14.25g | Prot: 38.49g | Carbs: 38.76g.
Lunch: جبنه قريش جبنه قريش. Dinner: الخيار (مقشر), . خس بلدي, جبنه قريش جبنه قريش, خص كابوتشى. Snacks/Other: التمر, القهوة. more...
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Losing 1.1 kg a Week
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dook elkamae's Weight History
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