Weigh In record (no journal entry) for 25 April 2022
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105 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 81.60g | Prot: 91.60g | Carbs: 277.90g.
Breakfast: Dr.Milker 極鮮乳脂肪無調整, 方師傅 法式三明治. Lunch: 義美 奶茶, 鼎泰豐 雞肉香辣醬炒麵. Dinner: 池上便當 招牌便當. more...
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Losing 0.3 kg a Week
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