hellconfessa's Journal, 25 Apr 22

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Weigh In record (no journal entry) for 25 April 2022

100.9 kg Lost so far: 4.1 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

1309 kcal

Fat: 62.48g | Prot: 58.91g | Carbs: 134.27g. Breakfast: Cafezinho. Lunch: Legumes Salteados, LAR Filezinho de Frango Empanado, Club Life To Go Risoto de Abóbora. Dinner: Queijo Minas, Itambé Iogurte Natural Desnatado, Tia Sônia Granola. Snacks/Other: Ameixas. more...

742 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 7 kg a Week

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hellconfessa's Journal, 25 Apr 22

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hellconfessa's Weight History