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Dogcatcher1
Journal
25 Apr 22
Dogcatcher1's Journal, 25 Apr 22
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Weigh In record (no journal entry) for 25 April 2022
87.7 kg
Lost so far:
1.2 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2022:
1525 kcal
Fat: 66.82g | Prot: 53.93g | Carbs: 184.53g.
Breakfast:
Coffee (Brewed From Grounds) .
Lunch:
Coca-Cola Coca-Cola Classic, Firehouse Subs Italian Sub (Medium).
Dinner:
Whole Milk, Post Shredded Wheat Original Cereal.
Snacks/Other:
Luigi's Real Italian Ice - Lemon & Strawberry, Brita Filtered Water.
more...
2472 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours.
more...
Losing 2.5 kg a Week
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Dogcatcher1's Weight History
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