Weigh In record (no journal entry) for 25 April 2022
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100.7 kg
Lost so far: 74.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 31.17g | Prot: 131.05g | Carbs: 144.80g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Pepino Japonês, Filé de Frango Grelhado, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Wickbold Pão do Forno Integral, Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Manga Palmer. more...
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Losing 1.4 kg a Week
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vinifcosta's Weight History
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