Weigh In record (no journal entry) for 25 April 2022
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81.4 kg
Lost so far: 12.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 35.69g | Prot: 60.85g | Carbs: 119.58g.
Breakfast: Nestlé Nutren Protein, Queijo Mozzarella, Parmalat Leite Desnatado. Lunch: Ovo, Quero Feijão Carioca , Arroz Branco (Cozido), Elma Chips Batata Palha Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Parmalat Leite Desnatado, Nestlé Nutren Protein, Clara de Ovo, Sadia Margarina Qualy Cremosa, Pão Francês sem Miolo, Tirol Queijo Mussarela (18g). Snacks/Other: Ritter Barra de Cereais Light Brownie, Hershey's Chocolate Branco com Cookies. more...
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Gaining 0.8 kg a Week
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