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Bom diaaa cafeinados
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61.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 64.44g | Prot: 110.36g | Carbs: 167.96g.
Breakfast: Ovo, Goma de Tapioca, Café (Infusão), Sadia Presunto Magro Cozido, Queijo Mozzarella. Lunch: Macarrão Fresco (Cozido), Hortifruti Abóbora Cabotian Cozida, Alface, Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Legumes Refogados, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Black Skull Whey Caveira Preta, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Legumes Refogados, Espaguete de Trigo Integral (Cozido), Alface, Tomates, Beterraba Cozida, Black Skull Whey Caveira Preta, Batavo Iogurte Pense Zero Morango. Snacks/Other: Tozzi Figo em Calda, Alcatra Grelhada, Hortifruti Abóbora Cabotian Cozida, Power One Pasta Integral de Amendoim - Crocante, Black Skull Whey Caveira Preta, Banana Prata, Jasmine Granola Integral, Batavo Iogurte Pense Zero Morango. more...
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642 kcal
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Exercise:
Treadmill - 48 minutes, Fitness Training (Workout) - 30 minutes, Google Fit - 22 hours and 42 minutes. more...
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Losing 2.1 kg a Week
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Sil Sloboda's Weight History
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