Weigh In record (no journal entry) for 25 April 2022
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63.2 kg
Lost so far: 2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 30.35g | Prot: 23.12g | Carbs: 129.74g.
Breakfast: Semi di Chia, Uva Passa, Mulino Bianco Grancereale Legumi Croccanti e Cioccolato, Latte di Avena. Lunch: Fave Fresche, Peperone Rosso Dolce, Pam Panorama Olive Nere Denocciolate, Rapunzel Tahin Chiaro, Tesori d'Apulia Taralli Integrali . Dinner: Cioccolato Fondente, Fagiolini Bolliti, Pesto, Italiamo Trofie, Patate. more...
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Losing 3.5 kg a Week
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