Weigh In record (no journal entry) for 25 April 2022
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49 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 99.38g | Prot: 211.51g | Carbs: 121.54g.
Breakfast: 烘全麥麵包, 小黃瓜, 萬家香 白醋, 萬家香 大吟釀醬油, 安佳 起司片 (21克), 博客 原味切片火腿, 烘全麥麵包, 荷包蛋, 肯寶 奇亞籽, 無糖豆漿. Lunch: 浤良食品 松花皮蛋, 四季豆, 雞胸肉, 豆腐. Dinner: 酪梨, 荷包蛋, 安佳 起司片 (21克), 博客 原味切片火腿. more...
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Losing 7 kg a Week
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