Weigh In record (no journal entry) for 25 April 2022
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70.1 kg
Lost so far: 3.5 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 29.84g | Prot: 128.81g | Carbs: 147.50g.
Breakfast: 賀寶芙 瓜拿那豆茶, 賀寶芙 草莓奶昔, 賀寶芙 夜寧新, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 甲殼素, 賀寶芙 草維錠, 賀寶芙 細喜錠, 全家 健身G肉餐. Dinner: 林鳳營 高品質鮮乳, 賀寶芙 優質蛋白粉, 賀寶芙 營養纖維粉, 賀寶芙 草莓奶昔, 台畜 沙漠湖鹽雞胸肉. Snacks/Other: 賀寶芙 巧克力奶昔, 深海魚油膠囊, 細喜錠, 草維錠, H24. more...
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2228 kcal
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Exercise:
活動 - 1 hour and 29 minutes, Sleeping - 7 hours and 5 minutes, Resting - 15 hours and 26 minutes. more...
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Losing 1.1 kg a Week
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