Weigh In record (no journal entry) for 25 April 2022
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95.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 41.86g | Prot: 31.57g | Carbs: 140.27g.
Pre-Breakfast: Cappuccino. Breakfast: Banaan. Second Breakfast: Cappuccino. Lunch: Lidl Peer, Brekies Mueslireep Chocolade. Afternoon Tea: Cappuccino. Dinner: AH Witte Pistolets Voorgebakken, Hello Fresh Aspergesoep. Supper: Cappuccino. Snacks/Other: Favorina Paaseitjes Puur. more...
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Losing 0.7 kg a Week
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