Weigh In record (no journal entry) for 23 April 2022
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62.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 13.20g | Prot: 34.59g | Carbs: 59.83g.
Breakfast: Teh Tawar, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Dinner: Serabi, Jus Strawberry, Combro, Royco Royco Ayam, Cabai Merah Besar, Carrefour Kencur, Telur, Alfamart Kerupuk Kulit Kerbau, Rose Brand Tepung Tapioka, Bawang Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Teh Tawar. more...
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Losing 0.7 kg a Week
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viramiii's Weight History
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