Weigh In record (no journal entry) for 25 April 2022
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96.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 74.31g | Prot: 193.42g | Carbs: 83.23g.
Breakfast: Melinda Mela Red Delicious, Land Kefir, Myprotein Impact Diet Whey Cookies & Cream, Myprotein Total Protein, Granarolo Latte Parzialmente Scremato, Uovo. Lunch: Delizie del Sole Contorno Grigliato, Delizie del Sole Contorno Misto, Tre Mulini Pan Bauletto 8 Cereali e Soia (25g), Delizie del Sole Salsa al Pomodoro con Verdure, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Lomo De Bellota Iberico, Dolciando & Dolciando Cioccolato Extra Fondente 90%. Snacks/Other: Bulk Powders Informed Whey. more...
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Losing 2.1 kg a Week
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cornelius97's Weight History
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