Weigh In record (no journal entry) for 25 April 2022
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64 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 68.89g | Prot: 105.29g | Carbs: 110.18g.
Lunch: Natura Aceite de Oliva Extra Virgen, Mani King Pasta de Maní Natural, Finlandia Queso Crema Finlandia Balance, Zanahoria Cocida, Huevo Duro, Arcor Arvejas, Hogareñas Galletas Salvado, Brócoli. Dinner: Alicante Coco Rallado, Almendras, Hileret Zucra, Extracto de Vainilla, Mani King Pasta de Maní Natural, La Serenísima Leche Descremada Protein, Ovofull Albumina de Huevo Hidrolizada, Bicarbonato de Sodio, Nescafé Tradición Café Instantáneo 100% Puro, Quaker Avena Integral Instantánea. Snacks/Other: Hogareñas Galletas Salvado, Mani King Pasta de Maní Natural, La Serenísima Leche Descremada Protein. more...
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1895 kcal
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Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.2 kg a Week
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