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kas777
Journal
16 Jul 14
kas777's Journal, 16 Jul 14
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Weigh In record (no journal entry) for 16 July 2014
56.8 kg
Lost so far:
0.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2014:
1234 kcal
Fat: 63.58g | Prot: 52.37g | Carbs: 126.47g.
Breakfast:
Arla Serek Kremowy - Pomidory i Bazylia, Biedronka Bułka Grahamka.
Dinner:
Olej Roślinny, Biedronka Pieczarki, Złota Rybka Paluszki Rybne, Piątnica Śmietana 18%.
Snacks/Other:
Mleko z 2% Tłuszczu, Arbuz.
more...
1611 kcal
Exercise:
Desk Work - 6 hours, Nike + - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kas777's Weight History
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