Weigh In record (no journal entry) for 25 April 2022
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47.6 kg
Lost so far: 4.2 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 55.24g | Prot: 90.42g | Carbs: 209.71g.
Breakfast: 黑麦面包, 牛奶, 法式长面包. Lunch: 植物油, 鸡蛋（整个）, 芦笋, 杂粮饭, 鸡胸肉（不吃皮）. Dinner: 西瓜, 核桃坚果, 乐事 薯片（意大利香浓红烩味）, 荞麦面, 面包, 荠菜. Snacks/Other: 轻食兔 饿了棒（奇亚籽加薪蛋白棒）, 轻食兔 饿了棒（奇亚籽加薪蛋白棒）, 橘子. more...
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Losing 3.5 kg a Week
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Davinaaaaa_'s Weight History
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