Weigh In record (no journal entry) for 25 April 2022
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73 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 44.15g | Prot: 44.30g | Carbs: 153.09g.
Breakfast: Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Banane, Kölln Früchte Hafer-Müsli. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schlagsahne, TiP Heringsfilet. Snacks/Other: Schokoladenkekse (mit Butter), Lakritz. more...
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Gaining 2.8 kg a Week
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