Weigh In record (no journal entry) for 25 April 2022
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62.4 kg
Lost so far: 8.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 45.47g | Prot: 99.35g | Carbs: 130.00g.
Breakfast: 포도씨유, 우둔살, 달걀, 햇반 현미밥. Lunch: 서브웨이 로스트치킨. Dinner: 순두부찌개, 오쿡 훈제 닭가슴살 스테이크, 햇반 현미밥. Snacks/Other: 아몬드. more...
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Gaining 3.5 kg a Week
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