Weigh In record (no journal entry) for 16 July 2014
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71.1 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 10.76g | Prot: 48.24g | Carbs: 60.29g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Spinach, Brainberries Fresh Blueberries, Strawberries, Skinless Chicken Breast. Dinner: Cooked Yellow and White Corn (from Fresh), Shrimp, Watermelon. more...
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steady weight
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Nikihampton's Weight History
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