Weigh In record (no journal entry) for 25 April 2022
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 41.82g | Prot: 79.00g | Carbs: 70.12g.
Lunch: 鯖魚, 炒菠菜, 家樂福 草蝦仁, DHC 膠原蛋白, 高麗菜. Dinner: 花枝, 清蒸鯽魚, 蝦, 煎雞蛋, 高麗菜, 高麗菜. Snacks/Other: 阿奇儂 阿奇儂雪糕-花生脆粒, 番薯/地瓜（去皮，水煮）. more...
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Gaining 0.7 kg a Week
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evan0527's Weight History
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