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Not bad for the weekend.
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85.9 kg
Lost so far: 8.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 41.36g | Prot: 107.45g | Carbs: 334.20g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, super green drink powder, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Lemonade (20 oz), 6" Black Forest Ham, Sun Chips Harvest Cheddar. Dinner: caeser salad, sweet potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Salted Nut Roll. more...
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2795 kcal
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Exercise:
Standing - 50 minutes, Driving - 55 minutes, Sleeping - 7 hours, Sitting - 13 hours and 15 minutes, Desk Work - 2 hours. more...
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Gaining 1.9 kg a Week
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