Weigh In record (no journal entry) for 25 April 2022
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77 kg
Lost so far: 40 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 53.68g | Prot: 110.94g | Carbs: 108.63g.
Dinner: 全聯 客家小炒豆干, 炒青菜, 原味時代 照燒豬豚柳, 蒜苗, 炒金針菇, 油炸魚柳, 雞腿（不吃皮）. Snacks/Other: Airwaves 超涼無糖口香糖-超涼薄荷口味, HALLS XS 無糖迷你薄荷糖, 萬歲牌 蜜汁腰果 (25克), 蓮霧, 水煮蛋, 高麗菜, 福樂 無加糖優格, 全聯 香蕉. more...
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steady weight
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changyilong65's Weight History
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