Weigh In record (no journal entry) for 25 April 2022
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62 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 21.42g | Prot: 13.61g | Carbs: 134.56g.
Breakfast: Teh Tawar, Nissin Sagu Keju (30g), Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Garuda Pilus. Dinner: Nissin Sagu Keju (30g), Kue Bawang, Cireng, Remia Garlic Salad Dressing, BonCabe Boncabe, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Kue Beras, Kikkoman Gochujang. more...
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1612 kcal
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Exercise:
Hiit cardio - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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viramiii's Weight History
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