Weigh In record (no journal entry) for 25 April 2022
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52 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 33.74g | Prot: 87.16g | Carbs: 93.72g.
Lunch: 櫛瓜, 青椒, 四季豆, 蘑菇, 綠色椰菜, 生菜, 大白菜, 煮熟的黃秋葵, 芹菜, 菠菜苗. Dinner: Olive Black, 蝦仁, 巴沙魚, 煮熟的雞蛋白, 雞胸肉（不吃皮）. Snacks/Other: 紫番薯, Fix Fogg, 奇亞籽, 花生, 糙米飯, 杏仁. more...
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1545 kcal
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Exercise:
Grocery Shopping - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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JoJoCheng's Weight History
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