體脂肪24.0%
|
77.5 kg
Lost so far: 12.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 50.98g | Prot: 131.31g | Carbs: 57.18g.
Breakfast: 7-11 特大杯冰美式. Lunch: 卜蜂 義式香草雞胸肉, Costco 科克蘭零脂希臘式優格, Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, 光泉 光泉無加糖濃豆漿, 全聯 優質白蛋. Dinner: 全家 小滷青蔬, 全家 法式舒肥嫩雞胸, 全家 茶葉蛋(全家), 光泉 光泉無加糖濃豆漿. Snacks/Other: 禾雅堂 經典乳酪蛋糕. more...
|
|
2159 kcal
|
Exercise:
燃脂Zumba - 55 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|