Weigh In record (no journal entry) for 24 April 2022
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82 kg
Lost so far: 22 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 48.88g | Prot: 143.91g | Carbs: 183.26g.
Lunch: 統一 陽光無加糖豆漿, 小磨坊 調味咖哩粉, Costco 酪梨油, 紅蘿蔔, 馬鈴薯, 好菇道 鴻喜菇, 玉米筍, 洋蔥, 雞胸肉. Dinner: FeedFit 輕享系冰淇淋(清新草莓), 盛美家Smuckers 草莓果醬, 林鳳營 希臘式優格（無加糖）, 鯛魚, 卜蜂 義式香草雞胸肉, 炒空心菜, 全聯 地瓜葉, 燙青菜. Snacks/Other: 大象山 五香蒟蒻條, 健康時刻 天然酵母餅乾, FeedFit 輕享系冰淇淋（大人可可）, 家樂福 小番茄. more...
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Losing 4.9 kg a Week
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peter1224's Weight History
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