Weigh In record (no journal entry) for 21 April 2022
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59 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 89.33g | Prot: 82.14g | Carbs: 181.15g.
Breakfast: Nescafé Fina Selección, Nescafé Tradición, Colun Leche Cultivada Light (200ml), Huevo Revuelto, Naranjas, Nutrisa Queque Vainilla. Lunch: Aceitunas Negras, Arroz Blanco, Aji de Gallina. Dinner: PF Chorizo Parrillero, Cebolla en Escabeche, Porotos con Tallarines. Snacks/Other: Costa Costanuss, Membrillo. more...
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Losing 0.7 kg a Week
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