Weigh In record (no journal entry) for 25 April 2022
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 34.20g | Prot: 98.80g | Carbs: 54.00g.
Breakfast: 7-11 起司三重奏三明治, Myprotein Milk Tea Blend. Lunch: Myprotein Milk Tea Blend, 瑞穗 低脂鮮乳 (400毫升), 光泉 光泉鮮奶豆漿. Dinner: ON 金牌分離乳清蛋白. more...
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Gaining 0.2 kg a Week
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simonsm93's Weight History
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