Weigh In record (no journal entry) for 25 April 2022
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 66.22g | Prot: 66.39g | Carbs: 171.39g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 香蕉. Lunch: 滷蛋, 煮熟的蘆筍（新鮮）, 炒空心菜, 烤地瓜. Dinner: 美威 香烤鮭魚排, 水煮蛋, 全聯 栗香地瓜, Costco 科克蘭冷凍綜合蔬菜, 愛上新鮮 藜麥毛豆. Snacks/Other: 日香 芋仔餅. more...
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Losing 2.8 kg a Week
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p09720972's Weight History
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