Weigh In record (no journal entry) for 24 April 2022
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86 kg
Lost so far: 15.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 42.92g | Prot: 66.40g | Carbs: 312.67g.
Breakfast: Três Marias Queijo Mussarela, Pita Bread Pão Sírio Pequeno, Açúcar Mascavo. Lunch: Virado, Cuscuz Paulista. Dinner: Cuscuz Paulista. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Nestlé Nescau, Quaker Aveia em Flocos, Bolo de Chocolate, Brasil Caipira Doce de Abóbora. more...
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Gaining 0.1 kg a Week
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Alfredo Zito's Weight History
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