fatbuttrue.'s Journal, 24 Apr 22

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Weigh In record (no journal entry) for 24 April 2022

94 kg Lost so far: 14 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2022:

1076 kcal

Fat: 66.00g | Prot: 49.33g | Carbs: 85.59g. Lunch: Haşlanmış Yumurta. Dinner: Kısır. Snacks/Other: Karışık Yeşil Salata, Migros İri Parçalı Ton Balığı , Nestle 1927 Bütün Fındıklı Sütlü Çikolata, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...

1480 kcal

Exercise: Fitness Training (Workout) - 1 hour, Bicycling (very fast) - 28/kph - 20 minutes, Treadmill - 30 minutes, Apple Health - 22 hours and 10 minutes. more...

steady weight

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fatbuttrue.'s Journal, 24 Apr 22

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