Weigh In record (no journal entry) for 24 April 2022
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100.9 kg
Lost so far: 74 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 60.64g | Prot: 119.82g | Carbs: 164.03g.
Breakfast: Mamão Papaia, Seara Peito de Peru, Bauducco Torrada Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Cenouras Cozidas, Alface, Camil Feijão Preto Temperado Cozido, Vagem Cozida, Bisteca de Porco Grelhada, Chuchu Cozido, Tomates, Arroz Branco (Cozido). Dinner: Seara Peito de Peru, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2637 kcal
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Exercise:
caminhada 6,4 - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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vinifcosta's Weight History
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