莫等黛's Journal, 24 Apr 22

韮燒包/18:25便
45.4 kg Lost so far: 0 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2022:
1707 kcal Fat: 63.46g | Prot: 60.24g | Carbs: 232.70g.   Breakfast: 吉比 顆粒花生醬, 白吐司, 桂格(Quaker) 經典大燕麥片. Lunch: 蔥阿伯 蔥油餅. Dinner: 肉包. Snacks/Other: 聖祖 原味貢糖, 蘋果(去皮), 義美 戚風蛋糕. more...
steady weight

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莫等黛's Weight History


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